the perfect food

...cottage cheese. That's right. Fat free cottage cheese is the best thing EVER! And it's so good for you. Get this: (a serving size is 1/2 a cup) there are 80 calories, O grams of fat, 4 grams of carbs, and 12 (TWELVE!) grams of protein.

I know what you're thinking, because I thought it too. It's weird. It IS weird if you eat it by itself. You have to add things to it. For example: salsa and cottage cheese. Mix equal parts and eat it up. You can't even taste the cheese. Red sause and cottage cheese. It's a great way to add protein to your spaghetti. Then there's always fruit with cottage cheese.

For more ideas, go here.